BalanceBeyondYoga
Find your Flow, Embrace the adventure
Join my group classes in Lagos, Algarve.
Beach or Studio
WhatsApp for Private sessions, group or individual
Hosting Vibrant Lagos Escapes
_edited.png)
Beach Yoga Sessions
Experience the tranquility of yoga by the ocean
Join me for rejuvenating beach yoga sessions, where the sound of the waves and gentle sea breeze enhance your practice, providing a unique connection to nature and mindfulness
Group or private sessions available on request
Studio Yoga Classes
Thoughtfully prepared Classes to meet you where you are in your practice
My studio classes are thoughtfully designed for all levels, focusing on balance, strength, and flexibility, ensuring each student's journey is supported and enriched in a welcoming atmosphere.
Group or private sessions available on request
.
Saturdays 10 am
Experience the tranquility of yoga by the ocean
Join me for rejuvenating beach yoga, where the sound of waves and gentle sea breeze enhance your practice, providing a unique connection to nature and mindfulness
Tuesday - 12,30 - Slow Strong Flow
Tuesdays - 6 pm - Core, Strength & Stretch
Wednesdays - 10 am - Slow Vinyasa
Saturdays - 10 am - Slow Vinyasa
No pre-booking required for Studio classes,
Welcome
It is my passion to guide you on a journey of
health and wellbeing
Movement releases endorphins and regulates cortisol, restoring our sense of emotional harmony
It's a biological reminder that we are wired for rhythm, flow, and expression
Mindful movement creates space for tension to soften and emotions to process
The Rhythmic pattern of breath and motion signals to the brain that its ok to relax
With each breath, each movement, each stretch, we return to peace.
Yoga encourages present-moment awareness, reducing stress and promoting mental clarity
Regular practice increases flexibility, aiding in daily movements and overall health
Enhancing Mindfulness through Yoga
Improving Flexibility and mobility
Strengthening exercises enhance physical stability, supporting both body and mind in everyday life.
Building Strength and Resilience
Meet Julie
Health and fitness have always played a significant role in my life,
When I first discovered yoga, it was purely for the physical benefits, but I soon realized it encompassed so much more
After many years of practice, I pursued several teacher training programs to share the transformative power of yoga with others
For me, life is all about finding balance. I appreciate how yoga not only cultivates incredible strength in our bodies but also brings tranquility to the mind
I firmly believe that life is all about maintaining equilibrium
Some of my other passions include running, delicious food and wine, cooking and baking, connecting with others, spending time by the ocean - my truly happy place, and enjoying the great outdoors
My guiding philosophy is "kindness". If we can all strive to live more consciously and treat others with kindness and respect, we can create a positive ripple effect
.png)
Vibrant Lagos Escapes was born from a desire for Julie to share the beautiful region of Lagos, combining it with her passion for yoga, being out in nature, great food and wine, and a few experiences everyone should try whilst visiting this breathtaking region of The Algarve
Lagos is an amazing blend of natural scenery and vibrant culture, yet with a laid-back, calming energy that everyone seems to feel once they fall under the spell of this beautiful place
Your ultimate sanctuary for activity and relaxation in Lagos Algarve, Portugal
Immerse yourself in this enchanting region with invigorating beach and studio yoga sessions that nourish your spirit and strengthen your body
Discover vibrant local art, food, culture, and nature
Join our intimate groups of up to 6 people for an unforgettable experience and create lasting memories
Suggested Itinerary
Below is a suggested itinerary based on a 4- night stay,
At BalanceBeyondYoga vibrant Lagos escapes we are happy to custom an itinarary to suit
As the availability of activities change due to seasonality , the suggestion is based on activities available from April to end of September
Thursday
Arrive at Old Town Charm anytime from 2pm onwards
Settle in, unwind and explore your surroundings
Friday
9am - Start your day with a beach yoga session to awaken and energise your body
Following yoga, take a few hours to explore
1 pm - 4 pm - A street art guided tour or a historic Old Town guided tour
7 pm - Sunset walk to Ponta Da Piedade, a spectacular location on the cliff tops to watch the sunset
Saturday
10 am - Join Julie for a Studio Yoga session at Inlight Studio, just a 5-minute stroll from Old Town Charm, or if you prefer, spend a morning exploring at your leisure
Saturday is market day in Lagos, an excellent opportunity to see locals selling their homegrown goods and homemade treats
2.30 - 4,30 - Embark on a thrilling Kayak tour to explore the caves along the coastline
7 pm- Join Julie for sunset beach yoga, the perfect way to end the day, watching the sun dip below the horizon while gently stretching and finding ease in your body
Sunday
9 am - Start your day with morning beach yoga to energize yourself for the day ahead
11,45 am - Spend the afternoon at a traditional Portuguese restaurant, off the beaten track, for a long, leisurely lunch
transport provided
After lunch, enjoy the rest of the day at your leisure, stroll through the old town or along the Marina, and visit the many colourful market stalls.
Pearl is a popular spot alongside the marina, serving bubbly and the freshest oysters in town
Monday
9 am - Join Julie for a final beach yoga session before you depart
Thank you for your interest!
We are excited to offer customised experiences tailored to your unique needs, as we believe that one size does not fit all.
Please reach out to me at julie@balancebeyondyoga.com to discuss how we can create the perfect package for you.
A 50% deposit is required to reserve your spot, with the remaining balance due 30 days before the trip begins.
Be sure to review our cancellation policy in the section below.
Welcome to Old Town Charm Lagos, where history meets modern comfort! Located within the Old City Walls of Lagos, our beautifully renovated period house features three separate units, each designed to provide a cozy retreat for two guests. Enjoy the tranquility of our peaceful location, just a short stroll away from the vibrant heart of town. Experience the perfect blend of charm and relaxation in this stunning Algarve destination!
For more information and pictures,
Address
Rua Joao Bonanca 10
Lagos 8600-598
Phone
+351 937 905 452
Connect
FAQ
Do i need to be an experienced yogi to attend?
No! BalanceBeyondYoga Escapes are suitable for all levels, from beginners to experienced practicioners
Can i book a private yoga session during my stay?
Yes! Private yoga sessions can be arranged for those wanting to deepen their practice, please inquire when booking
Is BalanceBeyondYoga suitable for fitness and wellness enthusiasts?
Yes! our escapes cater to anyone looking to improve their physical and mental wellbeing whether you're a fitness enthusiast or just seeking relaxation and adventure
Can i bring a friend or partner who doesn't practice yoga?
Yes, absolutely, your friend or partner can join the yoga sessions or simply enjoy all the other aspects
.
Is the food provided suitable for dietary restrictions?
While the food we prepare ourselves only caters to limited dietary restrictions, we can arrange other special dietary preferences as long as we know your requirements when booking
What are the best months to visit Lagos?
Generally, Late April to the end of October is the perfect time to visit
Is accommodation included in the package?
Yes, accommodation is included in our 3 separate self-contained suites
See link for more accommodation details
What happens if I need to cancel or reschedule?
We understand that plans can change; please check our cancellation policy for details. We will do our best to accommodate rescheduling if needed
Will there be free time during the escape?
Yes, while our schedule includes daily yoga sessions, there is also plenty of free time between the other adventures for exploringing or just simply unwinding
Do I need to be fit to join?.
No prior fitness is required, and modifications are given for different levels of flexibility, strength, and experience
Can I join as a single person?
Yes absolutely. We have a single rate and would love to have you join us
Thank you for considering us for your Lagos Adventure! Please don't hesitate to reach out with any questions or concerns, and we'll work together to create the perfect experience tailored just for you. Your adventure awaits!
Cancellation Policy
We understand that plans change. Please review our cancellation policy before booking your Balance Beyond Yoga Urban adventure.
Cancellation 30+ Days before Arrival - Full refund minus a 15% administrative fee.
Cancellation 15 - 29 Days before Arrival - 50% of the total booking price will be refunded.
Cancellation 14 Days or Less before Arrival - No refund will be issued.
If you need to cancel for any reason, please contact us as soon as possible. We will do our best to accommodate changes and offer alternatives when available.
We recommend purchasing travel insurance to protect your booking